Zumba® Instruction
What to wear
Wear comfortable clothes that you can move in!
Layers are key so you can strip down as your body heats up.
Women, wear a supportive sports bra. (Champion makes the best, in my opinion, and has accurate, specific sizing.)
Wear a tank top and lightweight sweatshirt and shorts or capri pants or leggings.
Make sure your legs and hips are free to move in every direction!
SHOES!
Supportive, cushioned shoes that allow freedom of movement in every direction are best. In order to protect the dance floor, please wear shoes that have not been on the street, where they are exposed to gravel and grease.
Dance sneakers are strongly recommended.
Running or cross training shoes do not allow side to side movement and may lead to injury.
Shoes are available in Cary at Releve' Dancewear In Raleigh, Southeast Dance Shop is in the same complex as our studio NCDI!
Online, enjoy my student discount at www.shoes4fitness.com Code DRZUMBA for 10% off.
